Discover the ultimate healthy snack with our Delicious Brazil Nut Energy Balls! Made from nutrient-rich ingredients like Brazil nuts, dried fruits, and natural sweeteners, these no-bake, vegan, and gluten-free treats are perfect for any lifestyle.
Whether you're looking for a quick energy boost, a pre-workout snack, or a guilt-free indulgence, these energy balls deliver flavor, texture, and nutrition in every bite. Packed with selenium, healthy fats, and antioxidants, they're as good for your body as they are delicious.
Why You'll Love Them:
- 🌿 Vegan & Gluten-Free: Perfect for plant-based and health-conscious eaters.
- 💪 Nutrient-Packed: Loaded with selenium, fiber, and natural energy.
- 🍬 Naturally Sweetened: Made with dried fruits, no refined sugars.
- 🕒 Convenient: A quick, grab-and-go snack for busy days.
- 💖 Handcrafted with Love: Each ball is carefully crafted to ensure top quality and taste.
1. Nutrient-Dense Ingredients
- Brazil Nuts: A fantastic source of selenium, a mineral that supports immune health, thyroid function, and antioxidant activity. They also provide healthy fats, magnesium, and protein.
- Dried Apricots & Medjool Dates: These natural sweeteners are rich in fiber, potassium, and antioxidants, supporting digestion and heart health while keeping the recipe free from refined sugars.
- Almond Butter: Packed with healthy fats, vitamin E, and protein, it adds creaminess and boosts satiety.
- Cinnamon (optional): Known for its anti-inflammatory and blood sugar-regulating properties.
- Shredded Coconut (optional): Adds texture and provides healthy fats without added sugars.
2. No Refined Sugars
The recipe relies entirely on the natural sweetness of dried fruits, which come with added fiber and nutrients compared to refined sugar.
3. Balanced Macronutrients
- Healthy Fats: From Brazil nuts, almond butter, and optional shredded coconut, providing long-lasting energy.
- Carbohydrates: From apricots and dates, offering quick energy and natural sweetness.
- Protein: Brazil nuts and almond butter contribute plant-based protein, which helps with muscle repair and keeps you feeling full longer.
4. No Artificial Additives
The recipe uses whole, minimally processed ingredients, making it a clean and natural snack option.
5. Vegan & Gluten-Free
This recipe is inclusive for various dietary preferences, making it accessible to a wide audience.
Why It's Healthy
- Supports Heart Health: Brazil nuts, dates, and apricots provide nutrients that protect the heart.
- Boosts Immunity: Selenium in Brazil nuts and the antioxidants in dried fruits strengthen the immune system.
- Promotes Energy: The combination of natural sugars and healthy fats offers sustained energy, making it ideal for pre- or post-workout snacks.
- Improves Digestion: The fiber from dried fruits and nuts supports gut health.
Conclusion
This recipe checks all the boxes for a healthy snack: nutrient-rich, delicious, and free from refined sugars or unhealthy additives. It’s perfect for anyone looking to fuel their body with clean, wholesome ingredients. 🌟
Delicious Brazil Nut Energy Balls
Makes: 30 Balls
Prep Time: 20 minutes
No Bake | Vegan | Gluten-Free
Ingredients
- 1 ¾ cups Brazil nuts (rich in selenium)
- 1 cup dried apricots (natural sweetness)
- 6 Medjool dates (pitted)
- 1 tsp vanilla extract
- ½ tsp ground cinnamon (optional)
- ¼ tsp sea salt
- 2 tbsp almond butter (for creaminess)
- 3 tbsp unsweetened shredded coconut (optional, for rolling)
Instructions
-
Prepare the Nuts Base
- Add the Brazil nuts, cinnamon (if using), and sea salt to a food processor. Pulse until the nuts are coarsely ground but not overly fine.
-
Combine Ingredients
- Add the dried apricots, 4 Medjool dates, almond butter, and vanilla extract to the processor. Blend until the mixture starts to clump together and form a sticky dough.
- If the mixture is too crumbly, add the remaining 2 dates and blend again until it holds together.
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Shape the Balls
- Scoop out about 1 tablespoon of the dough and roll it between your palms to form a smooth ball. Repeat until you’ve made 30 balls.
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Optional Finish
- Roll the balls in shredded coconut for added texture and flavor.
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Chill and Store
- Place the balls in an airtight container and refrigerate for at least 20 minutes before serving.
- Store in the fridge for up to 2 weeks or freeze for up to 3 months.
How to Enjoy:
- As a mid-day energy boost.
- Pre- or post-workout snack.
- A guilt-free treat anytime, anywhere.
Storage:
Store in an airtight container in the fridge for up to 2 weeks or freeze for up to 3 months.